About Our Water Kefir on Phuket in Thailand
Also called tibicos, Japanese water crystals, or ‘tibi’, ginger-beer plant, Japanese beer seeds, and a great many other world names, Water Kefir is a probiotic liquid associated with various health benefits, including to improve immunity.
Once fermented, Water kefir is full of probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals.
Water Kefir also contains a wide range of beneficial probiotics! Even though the strains vary from culture to culture, nearly 70 kinds of microorganisms is found in water kefir grains.
Studies show a 250 ml glass of water kefir can contain as much as 2.5 billion good microorganisms. They're mainly separated into three categories:
Yeast (Saccharomyces cerevisiae, S. florentinus, S. pretoriensis, etc.)
Lactic acid bacteria (Lactobacillus casei/paracasei, L.b. harbinensis, L.b. hilgardii, etc.)
and Acetic acid bacteria (A. orientalis, A. lovaniensis and A. fabarium, etc.)
Water Kefir Fermentation Technique
Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this technique the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases as the sugar and minerals is consumed by the Water Kefir grains to produce mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Amino acids, carbon dioxide, alongside enzymes, and also B and K vitamins.
Our La QingTing Bar & Restaurant, Water Kefir Juices
At the La QingTing Bar & Restaurant on Phuket island our homemade, handcrafted and vegan Phuket Water Kefir smoothies can help you to balance and cultivate the body, it includes a wide variety of good bacteria and beneficial yeasts along with many vitamins, minerals, amino acids and enzymes, it can help your body to detoxify naturally, while increasing your time and sense of well-being!
Try our new healthyorganic water kefir drink;.“The Phuket Shake”… with Hemp seed Milk created using Water Kefir, and fruit of your choosing…
Water Kefir Potential Health Benefits
Here's only a several many benefits of drinking Water Kefir…
- Supports the Gut Microbiota.
- Boosts immune system.
- Potent probiotics with approx.15 strains.
- Strong Anti-inflammatory and Anti-Infection
- Kefir enhances the immune system and suppresses viral infection such as for instance colds and flu.
- Optimises digestion and utilisation of nutrients from food consumed
- Alkalises and detoxifies the body
- Abundant with Vitamins and Minerals
- 80-90% of the sugar is consumed by the grains during the fermentation process
- Sugars are converted into carbon dioxide (carbonation), acids, good bacteria, and good yeasts
- Treatment of digestive and skin disorders (Acne, IBS, Crohn's, Leaky Gut, Indigestion, Bloating)
- Some medical studies mention that as a result of probiotic content Water Kefir could also help decrease and suppress the growth of certain types of cancer.
If you are living or simply visiting Phuket in Thailand then make a trip to La QingTing Bangtao Bar & Cafe on Phuket for the Water Kefir Immunity morning boost…
For full sourse details about Water Kefir please head to the Bangtao Beach Bar & Cafe, Phuket business page.